Therapy Myths

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Many misconceptions surround the field of therapy, often deterring individuals from seeking the help they need. It's crucial to address these myths to foster a better understanding of what therapy truly entails and the benefits it can provide. Common myths include:

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• Therapy is only for people with severe mental health issues: In reality, therapy can benefit anyone facing challenges, big or small.

• Seeing a therapist means you are weak: Seeking therapy is a sign of strength and self-awareness.

• Social workers are not as qualified as other therapists: Social workers undergo rigorous training and hold professional credentials to provide comprehensive mental health care.

 

To explore more myths about social workers and learn the truth behind them, visit the Ontario Association of Social Workers' page on myths about social workers. Empower yourself with accurate information and take a step towards informed mental health decisions.